24/7

Some of you may remember that last month I was following the 21 Day Rapid Fat Loss fitness program. Well, when I finished those three weeks, not only did I realise I had gotten great results, I also realised that I was hooked. The exercising/clean eating thing had captured my attention big-time and I decided that I wanted to continue.

That's why I signed up for Shawna Kaminski's six-week 24/7 Virtual Coaching Program. Shawna is in Canada and I am in southern Italy, so choosing her as my personal trainer might seem a bit wacky, but she has this great system worked out to make it possible. Every day she emails me my workout, sometimes it's a video, sometimes only audio, and a handy tip regarding health, nutrition, motivation, or some other aspect of fitness.

On top of that, we are in frequent contact every day. We send emails, cell-phone text messages or use Skype. Whenever I have a doubt, a question or a problem, she's ready with advice and support. 

Can you tell I'm loving this program? And I'm loving the results I'm seeing in my physique!

I am chronicling my fitness journey on her blog Female Fat Loss After 40. Hop on over and read my posts Progress Report and Motivation.

As always, let me make a full disclosure: I have been provided access to Shawna Kaminski's workout programs, but I am not being compensated in any way, and the opinions expressed here are mine, mine and only mine. I only tell you about the program because I'm so darn excited about it.

I Did It!

That's right, I did it. I completed Shawna Kaminski's 21 Day Rapid Fat Loss program. I did my daily workouts (okay I missed two days...) and stuck to the diet (okay, I had a couple of extra gin tonics) and I made it through to the other side. In my last post on the program I said I'd tell you if it was worth it . . . and, believe me, IT WAS!

As I said in the beginning, for me this program was not about losing weight, but all about getting fit and healthy. But, that said, I am so thrilled with the results. My clothes fit better, I feel lighter and more comfortable in my own skin (and my bikini!) and I can actually do a few pushups, something I could only dream about 21 days ago!

Here are my stats:

Weight: lost 5 pounds

Left Arm: exactly the same

(Don't ask me why I didn't measure my right arm, it's a mystery...)

Chest: gained .25 inch

Waist: lost 1.75 inches

Abdomen: lost 2.25 inches

Hips: lost 1 inch

Left thigh: lost .75 inch

Right thigh: lost .75 inch

That's a total loss of 6.5 inches of fat! Let me repeat, the weight loss was not my goal, I was not overweight, but the flab loss was exactly what I had in mind. And that quarter of an inch gain in the chest? An unexpected bonus!

I'm a little bit less of a pear now.

Maybe this is where I should make one of those disclosure statements in which I clarify that I have received no payment from Shawna Kaminski for the posts I have written on her program. Everything that I have said about the 21 Day Rapid Fat Loss program is my own honest opinion. I did receive access to her workouts and diets . . . otherwise how could I tell you about them? 

No small animals were abused during the course of this program, nor was any child labor involved . . . although my sons will tell you they were victims of duress and undue suffering. Every morning they awoke to the sound of Shawna calling out to me "halfway there!" or "almost done!" More than once they told me, "make that annoying woman shut up!" Make her shut up? No way! She's my hero!

When I started this program I was just looking for something to keep me busy during the two weeks that my gym would be closed. But what I discovered was a whole new lifestyle, a radically different way of eating and exercising that I am super enthusiastic about. In fact, as far as I'm concerned, these 21 days were only the beginning for me. I can hardly wait to get started on Shawna's regular long-term workout and diet program. 

I'm hooked!

The Shawna Diet

Another key aspect of Shawna Kaminski's 21 Day Rapid Fat Loss program is . . . The Diet. An integral part of the program is a 21-day diet which details exactly what you should eat, morning, noon and night. And mid-morning and mid-afternoon, since two daily snacks are included.

The food is all very healthy and simple and you truly never feel hungry. It isn't really a weight loss diet, but is specifically about FAT loss, so each day you consume anywhere between 1400-1600 calories. The idea is to consume the right calories to help you get strong, increase energy and feed the muscles you are building in the workouts. A typical day will have you eating eggs, chicken or turkey breast and perhaps some salmon. These proteins are always combined with fresh veggies and some carbohydrates.

My experience in following the diet has been somewhat like riding an emotional roller-coaster. Since weight loss has never been a goal of mine, I had never actually seen this kind of prescribed diet. Being gluten and lactose intolerant, I have a different diet (in the sense of what I eat) from the rest of my family (it sometimes feels different from the rest of all humanity!). But I've never had a sheet of paper that outlined exactly how much of which type of food I had to eat at what time each day. 

The first week was exhilarating! It seemed like a fun game to check my list and see what foods were coming up next. I noticed immediate physical results. I dropped a kilo (2.2 pounds) in no time at all and become much more, how can I say this delicately . . . much more regular! The food was delicious and I was loving it.

Around about the middle of Week Two I sort of realised that there was no sugar in this diet. Huh. I really started craving chocolate! And then I realised there was no alcohol either, perhaps because it's kind of like liquid sugar. There wasn't even any fruit juice. This was a difficult phase in which the fun started to wear off and I started fantasizing about chocolate cake and mojitos. I didn't break down and eat a cake - though I know how to make some killer gluten/lactose free chocolate cakes - but I did, upon Shawna's recommendation, eat a small square of dark chocolate. It was good, but not great, not perfect, not as rewarding as I thought it was going to be. 

. . . sigh . . .

Each week you get one "Sweet Treat" day. This is one day in the week when you are allowed to eat a normal meal, something you would have eaten normally before going on the diet. This day serves to give you a mental break from following a rigid food plan, and is something to look forward to. It also helps keep your leptin levels high. Leptin is a hormone that helps you feel full and satisfied. Strict dieting can lower these levels, thus lowering your metabolism. Not good since this whole exercise/diet regime is aimed at kick-starting your metabolism. But, apparently one higher calorie meal is all it takes to get the leptin back up where it should be.

I am near the end of Week Three now. This week I realised that there was no rice in this diet. I don't know, maybe I'm a little slow on the draw, but it just hadn't occured to me before. I used to eat rice just about every day, as a substitute for the ever-present pasta on the Italian menu. But rice is rather high on the glycemic index - a numerical scale used to indicate how fast and how high a particular food can raise your blood sugar (or glucose) level. The presence of glucose in the bloodstream usually triggers the production of insulin, a hormone that helps glucose get into cells where it can be used for energy. This process is vital to fueling the body. However, too much insulin secretion over long periods of time can cause problems with high cholesterol and obesity.

Where's the rice?

I feel like I am learning so much about the science of eating. Before starting this diet I thought that I ate just about as healthy a diet as could be possible, no gluten and no lactose means very few prepackaged foods work for me and junk food is out of the picture. But being a very resourceful sugar addict, I have ferreted out a lot of baked treats that I can make with alternative flours. I didn't realise how much sugar I was consuming a day and how many of the "healthy" foods I was eating were actually working against me feeling and looking my best.

Shawna says "you can not out train poor nutrition." Before starting this diet I was trying to do just that. I thought that if I worked out at the gym, I could then eat all the sugar and fats I wanted to. This diet has really opened my eyes.

Coming soon . . . was it worth it? 

Why I Fight the Fat

Today is day 15 of my 21 Day Rapid Fat Loss program. Now some of you may wonder why a person who is objectively not fat would want to do a fat loss program. And that's a fair question. For me, it's all about being healthy and feeling comfortable in my own body.

I was not an athletic child. When I say "not athletic" I mean that physical activity was my own personal nightmare. I hated sports of all kinds. P.E. class was a daily form of torture, in which I tried to do the bare minimum and hope the coach wouldn't notice. I hated exertion. All I wanted to do was sit still and read books. Books of all kinds, any book would do. Actually, as a child I read some rather age inappropriate stuff because I could not NOT read. If I didn't have my own novel with me I would read anything that I found lying around. At age 12 I decided to read the Berkeley Public Library's children's section . . . in alphabetical order . . . you get the picture, right?

(not me, but just like me!)

Luckily for me I have skinny genes, so despite the lack of exercise I was never overweight. I could eat pretty much whatever I wanted and I never gained much weight. It was a pretty good deal until I hit my 30s. That's when my pear shaped body started to reveal itself. I was still a skinny-minny on top, but down below I was carrying a wider and wider load. I didn't weigh much more than before, but I was 100% cellulite. From being thin and frail, I had become flabby and frail.

Beyond aesthetics, I have always been rather lethargic and prone to various annoying, but not too serious maladies. This lack of energy and the amount of time I spent being sick started to increase dramatically over the years. Every time I ate, my stomach would swell. I had become the victim of allergies and recurrent sinisitus and when I hit 40 I started getting colds that instead of going away would get worse, becoming bronchitis - or even pneumonia - that would knock me out for up to six weeks and more. 

I had started running and weight training by then, but was never really able to get into shape because as soon as I would make some progress I'd get bronchitis, be out of action for weeks and then have to start all over again from zero. I can't tell you how frustrating that is. I was sick and tired of being sick and tired!

Then, thanks to the help of a good friend, I discovered that I am gluten and lactose intolerant. The doctor who diagnosed me, with genetic testing, told me that I had basically been poisoning myself every time I ate for my entire life. Wow. 

I have been gluten and lactose free for the past two years. It has not been easy. Imagine living in Italy, the land of pizza and pasta, breakfasts of cappuccino and cream-filled crescent rolls, and not being able to touch any of it! It has been a real trial and error process of trying to find things I can eat. Just about all packaged food has one or the other of my problem ingredients in it. The enemy is hiding everywhere.

So, my interest in Female Fat Loss After 40 and Shawna Kaminski's 21 Day Rapid Fat Loss program is twofold. For one, I want to drop the flab. And secondly, I want to be a strong and healthy person. I don't mind being small-framed and delicate, I love my body. But I am tired of being weak and without energy.

This has been a long post, so I will give you more specifics about how I am doing in my 21 day journey another day. Let me just say that I'm loving it!