Tuesday, August 9, 2011


Some of you may remember that last month I was following the 21 Day Rapid Fat Loss fitness program. Well, when I finished those three weeks, not only did I realise I had gotten great results, I also realised that I was hooked. The exercising/clean eating thing had captured my attention big-time and I decided that I wanted to continue.

That's why I signed up for Shawna Kaminski's six-week 24/7 Virtual Coaching Program. Shawna is in Canada and I am in southern Italy, so choosing her as my personal trainer might seem a bit wacky, but she has this great system worked out to make it possible. Every day she emails me my workout, sometimes it's a video, sometimes only audio, and a handy tip regarding health, nutrition, motivation, or some other aspect of fitness.

On top of that, we are in frequent contact every day. We send emails, cell-phone text messages or use Skype. Whenever I have a doubt, a question or a problem, she's ready with advice and support. 

Can you tell I'm loving this program? And I'm loving the results I'm seeing in my physique!

I am chronicling my fitness journey on her blog Female Fat Loss After 40. Hop on over and read my posts Progress Report and Motivation.

As always, let me make a full disclosure: I have been provided access to Shawna Kaminski's workout programs, but I am not being compensated in any way, and the opinions expressed here are mine, mine and only mine. I only tell you about the program because I'm so darn excited about it.